BIKES & RECUMBENTS

Generally less expensive and more space-friendly than treadmills, exercise bikes offer a full cardiovascular workout from either the upright or recumbent position.

As a non weight-bearing exercise, bicycling is often recommended for people suffering from the complications of excessive weight or orthopedic injury. When performed properly, bike resistance increases smoothly without straining the joints or overstressing muscles and connective tissue.

Designed with conventional biking in mind, upright models present the same style seat as the bike you rode as a child. Uprights take up less room than their recumbent cousins and typically are less expensive. Either chain or belt driven, many uprights come with electronic programs that mimic hills and sprinting opportunities encountered on the open road.

Conversely, recumbents have bucket-type seats, and movement is usually kinder to the lower back. Similar muscle groups are exercised, but the range of motion differs from that of the upright units. More expensive models have electronic consoles that allow for interactive programming and heart rate monitoring.

Typically, stationary bikes come in three styles: Upright, dual action upright, and recumbent. In all instances, users need to be aware of proper form and to ensure that seat to pedal ratios are effectively set. Otherwise, injuries can develop affecting the knees, hips and back. In-home bikes may use manual resistance or be equipped with electronic programs that simulate hill climbing, sprints and other challenging maneuvers. As with treadmills, a common mistake is to attempt to expand an exercise regimen inconsistent with the user's fitness level. Because bikes are low impact and universally easy to operate, caution should be the keyword when initiating an exercise program. Otherwise, interest may wane and muscles could stiffen in protest.

Again, it is important to know the capabilities and limitations of the bike you select. Acquiring product knowledge is the most effective preparation for purchasing home exercise equipment, and stationary bikes are no exception.

A specialty fitness equipment store will offer residential upright bikes and recumbents from a variety of manufacturers. Your salesperson can help you determine which equipment is best for your home by helping you consider your goals and objectives, the size of your exercise room, user volume and preference, equipment durability, safety goals, maintenance requirements and your budget.